Thermo Crush is a dietary supplement developed by Met-Rx. It’s produced in capsule format and aimed at hard-training individuals who wish to reduce their body fat.
It’s a simple formulation that contains just three ingredients, all of which are common diet pill inclusions.
The claim that the capsules are “specifically designed to support training” is probably largely based on the fact that the formulation contains tonalin, which provides conjugated linoleic acid (CLA) and is often touted to be both a fat burner and a muscle builder.
- Burns fat
- Boosts energy levels
- Gets you ripped
Key Ingredients and Blend Potential
Each capsule contains:
- Guarana Extract (303mg): A source of caffeine. Guarana differs from other caffeine-providing ingredients because it delivers its caffeine to the body at a slow and gradual rate. This allows it to provide longer lasting benefits. The energy boosting powers of caffeine should allow Thermo Crush users to train a little harder, so it’s a worthwhile inclusion. Caffeine also helps the body to burn extra fat. That should make it doubly valuable, but some people do not tolerate caffeine well, so Thermo Crush won’t be suitable for all.
- Tonalin CLA (from Safflower Oil) (166mg): The CLA provided by tonalin is often said to be good for burning fat and improving muscle definition, so it is easy to understand why it has been added here. However, although research involving rodents is somewhat supportive of such claims, it is generally agreed further study is needed.
- Green Tea Extract (75 mg): Green tea provides antioxidants that are good for boosting the health and protecting the body from disease. It is also a proven fat burner and is probably one of the safest and most popular diet pill ingredients available at the present time.
How to Use Met-Rx Xtreme Thermo Crush
The recommended dose is three capsules. Two doses are required per day. One 30-60 minutes before training. The other 30-60 minutes before the largest meal of the day.
Met-Rx Xtreme Thermo Crush Customer Comments
Some average customer comments read:
“I am working out harder now and can see a lot of improvement to my muscle definition. The pills are easy to swallow and I have not experienced side effects. Not bad at all for such a cheap pill.”
“Thermo Crush! Pah! It’s just more hyped up junk. I did not feel any extra energy at all and never lost so much as a pound.”
“I always work up a nice sweat in the gym when I am using this product. It’s an excellent fat burner. I lost 16 pounds last month. Probably due to the thermogenic effect, but the extra energy I have helps me to workout longer and I am sure that helps.”
“I took a full bottle of pills and noticed no benefits whatsoever. I didn’t spend much money on them, but it would still have been nice to think I got something back in return.”
Met-Rx Xtreme Thermo Crush Side Effects
Met-Rx Xtreme Thermo Crush will not be a suitable supplement for women who are pregnant or nursing a child. Anyone who has existing health problems should check with their GP before taking any brand of dietary supplement. The same advice is offered to people who are using medication.
Although the company has changed hands a number of times, Met-Rx is presently owned by Health & Diet Centres Limited, a subsidiary of Holland & Barrett, so anyone who purchases Met-Rx products can be sure they are dealing with a reputable manufacturer.
The fact that a product comes from a reputable source does not guarantee that it will work, but it does mean customers don’t have to worry about undisclosed ingredients or falling victim to diet pill scams.
Where to Buy Met-Rx Xtreme Thermo Crush
A bottle of Thermo Crush contains 120 capsules and the price listed on the manufacturer’s website is £14.99, but the product was unavailable at the time of this review.
The Holland and Barrett price is £7.99 per bottle but, once again, the product was marked unavailable. This could indicate it is so popular it sells so fast the factory cannot keep up with demand, but the product’s unavailability also suggests it may have been discontinued.
Met-Rx fails to provide customers with a money back guarantee.
The caffeine from guarana should help boost energy levels. It should also contribute to the promised fat burning effect, the presence of tonalin may also have value in this regard, but the main fat burner is undoubtedly green tea.
When used alongside diet and exercise, Thermo Crush will probably help the body to burn off a little extra fat. If the body fat percentage is decreased sufficiently it will allow the muscles to show through and look more defined.
However, the fact that good and bad reviews seem to be a 50/50 mix suggests Thermo Crush is not a particularly powerful product and it seems likely that the people who obtained the best results will be those who ate the healthiest diets and did the hardest workouts.
Presuming it has not been discontinued, Thermo Crush is a nice, cheap product, but anyone who is serious about improving their performance in the gym would be better off choosing one of today’s top pre-workout supplements. There are also many better fat burners available. The main thing Thermo Crush has going for it is the price.
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